Otamere Gladness 
ABUJA, Nigeria – The World Health Organization has released new dietary guidelines aimed at reducing anaemia in Nigeria, urging citizens to adopt nutrient-rich food choices to curb the widespread condition.
In guidance published Tuesday via its Nigeria office, the agency emphasised the importance of consuming foods rich in iron, folate, vitamin A and vitamin B12—key nutrients linked to healthy blood production.
“Choose foods rich in iron, folate, vitamin A and B12,” the WHO advised, highlighting simple but effective dietary adjustments.
The recommendations include lean meats, fish and poultry as major sources of iron and vitamin B12, alongside vitamin C-rich foods that enhance nutrient absorption.
The agency also encouraged the consumption of legumes, fortified cereals, and vegetables such as spinach and carrots to improve overall nutrition.
Anaemia remains a major public health challenge in Nigeria, particularly affecting women and children, often due to poor diet and limited access to balanced nutrition.
Health experts say the new guidance could significantly reduce cases if widely adopted, especially at the household level.
The WHO stressed that improving everyday eating habits remains one of the most cost-effective strategies for tackling anaemia nationwide.
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Koko Maxwella 
