Doctor Warns of Food Safety Risks, Urges Balanced Diet After Ramadan
Hussaini Ibrahim 
KANO, Nigeria – A medical expert at Muhammad Wase Specialist Hospital, Ahmad Sani is warning Nigerians to adopt safe food practices and balanced diets after Ramadan to prevent health risks.
Dr. Sani in an exclusive interview with Africa Health Report says sudden heavy eating, especially meat consumption, can strain the body after prolonged fasting.
“After 30 days of fasting, the body adjusts to a different metabolic pattern,” he explains.
He cautions that poorly handled meat can expose individuals to infections caused by bacteria such as Salmonella and Escherichia coli.
“These pathogens can lead to food poisoning and severe complications,” he says.
Sani advises gradual reintroduction of food, increased hydration, and consumption of fruits and vegetables to restore nutrients.
He recommends moderate intake of carbohydrates and protein from diverse sources, including fish and beans.
The doctor also warns against overeating and poor hygiene practices, which can increase the risk of disease outbreaks.
He calls for improved monitoring of food vendors and safer household practices.
Experts say maintaining food safety and balanced nutrition is critical to protecting public health during festive periods.
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