Korede Abdullah 
OSUN, Nigeria – Millions of Nigerians face potentially preventable heart disease risks linked to high blood pressure, diabetes, unhealthy diets and physical inactivity, the National Orientation Agency (NOA), Osun State Directorate, has warned.
The agency urged Nigerians to prioritise regular health checks and healthier lifestyles to reduce the risk of cardiovascular disease and stroke.
The call was contained in a statement issued on Tuesday by NOA Osun spokesperson, Bunmi Olaseinde, on behalf of the State Director, Adebiyi Adefarasin Stephen, to mark World Heart Day 2026, themed “Don’t Miss a Beat.”
Adefarasin identified high blood pressure, diabetes, obesity, tobacco use, unhealthy diets, physical inactivity and excessive alcohol consumption as major risk factors for cardiovascular diseases.
He urged Nigerians to regularly monitor their blood pressure, blood sugar and cholesterol levels while reducing their intake of salt, sugar and fried foods.
He also encouraged greater consumption of fruits, vegetables and whole grains. “Know your numbers, make healthy choices, stay active and don’t ignore warning signs. Don’t miss the beat — your heart matters,” Adefarasin said.
The agency urged Nigerians to exercise regularly, avoid tobacco, limit alcohol consumption, manage stress and get adequate rest.
Adefarasin also warned against ignoring symptoms that could signal a serious cardiovascular problem, including chest pain, difficulty breathing, sudden weakness, facial drooping and difficulty speaking.
He stressed that seeking medical attention promptly can be critical when such warning signs occur.
Uncontrolled cardiovascular risk factors can contribute to serious conditions, including heart attacks, heart failure and stroke, and can increase the risk of premature death.
Adefarasin called on families, community leaders, schools, workplaces and health institutions to promote heart-healthy habits.
He said sustained daily choices, combined with awareness and preventive health checks, could help reduce the risk of cardiovascular disease.
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