Mirian Gom 
LAGOS, Nigeria – Women who consume alcohol frequently, avoid exercise, or rely heavily on processed foods are at higher risk of developing breast cancer, a clinical oncologist has warned.
A Senior Lecturer at the College of Medicine, University of Lagos, and Chief Clinical Coordinator at the NSIA-LUTH Cancer Centre, Dr Muhammad Habeebu, said lifestyle choices significantly influence breast cancer susceptibility, although gender and age remain the strongest determinants.
“The older a woman gets, the higher the risk,” he explained. Adding that Black women tend to develop breast cancer earlier than their Caucasian counterparts.
Habeebu noted that late childbirth, hormonal contraceptives, and failure to breastfeed also contribute to rising breast cancer cases.
“Women who have their first child before age 25 are less likely to develop breast cancer, and breastfeeding offers significant protection,” he said.
He further highlighted the role of genetics, stressing that BRCA gene mutations can predispose entire families, including men, though male breast cancer accounts for only about 1% of cases.
The oncologist urged women to prioritise preventive health practices, including regular self-examinations and clinical check-ups at least twice a year.
“Women should reduce alcohol intake, avoid fatty and processed foods, and engage in exercise. Early detection improves survival outcomes,” he advised.
He cautioned against the belief that herbal remedies can cure cancer, warning that many patients present late after relying on unproven treatments.
He acknowledged that access to treatment remains a challenge due to cost but noted ongoing government support initiatives like the Cancer Health Fund.
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