Mirian Gom 
LAGOS, Nigeria – Regular yoga practice can help reduce the risk of hypertension, obesity, chronic stress and other lifestyle-related diseases by encouraging healthier habits and improving physical and mental well-being, wellness advocate Erimoroti Aransiola has said.
Aransiola made the remarks on Sunday during the Rhodes Yoga Fest 4.0 held at JJT Park, Alausa, Lagos, to commemorate the International Day of Yoga.
The Rhodes YogaNg founder said yoga provides an affordable and accessible approach to preventive healthcare and encourages individuals to take responsibility for their well-being.
“Yoga promotes habits that support long-term health and wellness. Regular practice can help reduce risk factors associated with lifestyle-related conditions such as hypertension, obesity, chronic stress, and poor mental health,” she said.
According to her, yoga encourages people to adopt healthier lifestyles before illnesses develop.
The annual International Day of Yoga, observed every June 21, promotes the universal benefits of yoga for holistic health and preventive healthcare.
The World Health Organisation describes yoga as a holistic discipline that integrates physical activity, breathing exercises, mindfulness and meditation.
Aransiola said yoga complements existing health interventions by supporting physical activity, stress reduction and emotional well-being.
“Yoga can play a significant role by encouraging regular physical activity, stress reduction, better sleep, mindfulness, and healthier habits,” she said.
She added that many non-communicable diseases are linked to lifestyle factors and that yoga provides a practical tool for disease prevention.
According to her, regular yoga practice improves flexibility, strength, balance and mobility while supporting better breathing, circulation and sleep.
She also dismissed perceptions that yoga is only suitable for certain groups.
“Yoga is for everyone regardless of age, gender, fitness level, or background. Children, young adults, athletes, working professionals, and seniors can all benefit from yoga,” she said.
Aransiola emphasised the mental health benefits of yoga, noting that movement, breathing techniques and mindfulness practices help reduce stress and anxiety.
“Yoga has a profound effect on mental well-being. It creates space for self-awareness, emotional regulation, and relaxation,” she said.
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Edino Chubiyo Cornelius 
Korede Abdullah