Hadiza Ibrahim
In the spirit of Breast Cancer Awareness Month, countless Nigerians are joining hands to spread a vital message: early detection of breast cancer can save lives.
As part of this crucial awareness campaign, many females are learning how to perform self-examinations, a simple yet powerful tool in the fight against this devastating disease.
Regular self-examination of the breasts is an essential practice that every woman should incorporate into her routine. Here, we outline the steps to perform a self-examination, enabling individuals to proactively check for signs of breast cancer.
1. Find a Comfortable Position: Begin by lying down. The goal is to ensure that breast tissue spreads out evenly along the chest wall. Place a pillow under your right shoulder and gently rest your right arm behind your head.
2. Use Your Fingers: With your left hand, use the pads of your three middle fingers to move gently around your right breast. Ensure you cover the entire breast area, extending your examination to the armpit as well.
3. Vary the Pressure: As you explore your breast, remember to apply light, medium and firm pressure. Your objective is to detect any unusual changes such as new lumps, thickenings, hardened knots or other abnormalities. Additionally, gently squeeze the nipple to check for any discharge. Repeat these steps for your left breast.
While self-examination is a valuable tool, it is important to note that mammography remains the gold standard for early breast cancer detection. Mammograms can often identify tumors before they are palpable, underlining the significance of regular screening.
Breast self-exams complement medical care and recommended mammography guidelines. They empower women to understand what is normal for their bodies, enabling them to promptly report any deviations to their healthcare providers.
Should you discover a lump during your self-examination, it’s imperative not to panic. Statistics show that the majority of breast lumps—approximately 8 out of 10—are not cancerous. Nevertheless, promptly schedule an appointment with your doctor to discuss your findings. Your peace of mind and overall health are paramount.
Timing matters when it comes to self-examinations. The ideal period for a monthly breast self-exam is approximately 3 to 5 days after your menstrual cycle begins. During this time, breasts tend to be less tender and less prone to lumps.
Lastly, it’s essential to engage in a conversation with your healthcare provider about whether breast self-exams are suitable for your individual circumstances. Your healthcare team can provide guidance tailored to your needs, contributing to your overall breast health.
As Breast Cancer Awareness Month continues to inspire awareness and action, the message is clear: early detection through self-examination, combined with regular medical care and mammography, can be a life-saving practice for women everywhere.
