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IRONTON About five dozen people gathered at Ohio University Southern Friday to listen to a former Major League Baseball player tell his mental health journey.
OUS had its first community mental health awareness conference featuring break out sessions and key note speaker, former MLB player Brandon Guyer.
After playing for seven years and retiring in 2020, Guyer founded Major League Mindset, which focuses on encouraging people to become the best version of themselves.
“It means that when you start to see yourself, you start to see situations, you start to see the world in a different light,” Guyer said. “When I was younger, I was going through life without even knowing it. I had these glasses on that I saw life like it was kinda gloomy.
“When we can change and shift that perspective to where we are putting on bright lenses and we’re seeing the good in things and we see the good in people, we show up with a different energy about us,” he said. “Then when the inevitable adversity, failure and struggle that comes our way, it doesn’t affect us as nearly as much.”
Guyer took the podium where he discussed his background and what made him want to get started in the journey of talking about his mental health challenges.
“It was really when I noticed the transformation it had in my life when I was really struggling and I started to dive into mental health, mental strength, mental fitness,” he said.
“I had this a-ha moment, it didn’t just make me a better player, it helped me in my relationships. It helped me in school, it helped me at home with family. I was like, when I retire, I need to give this back of which I was given.”
“It’s all about the sole mission — empower others with a mindset that’s going to enable them to consistently show up as a best version of them-self,” he said, “whether it’s on or off the field.”
Guyer spoke to the crowd on four principals he said changed his life.
“Control the controllables, dominate the fundamentals, get energized more then ever and develop anti-fragile confidence.”
Guyer emphasized changing how you think or view something can lead to positive change in mental health.
“There are tools and resources out there for those who are struggling,” he said. “Let’s learn to develop the mindset and get set tools that you can use to change your attitude, your focus, and everything in the moment. We are all gonna still have lows, but if we can cultivate the mindset that’s going to make those lows higher and our highs even higher, then we get that sense of joy.
He said training the mind to focus on who you are capable of being is a good way to see improvements in terms of mental health.
“It really comes down to closing the gap — who we are capable of being and who we are actually being, we want to close that cause in that gap is all that stuff that is not good,” he said.
“First start with determining your identity, who are you at your best and determining what are the qualities that you embody when you are at your best and what are the behaviors that you engage in,” Guyer said. “That’s the training right there, the more you do it you become that, it’s called the ‘act as if’ principal.”
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