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One day, in a heavily crowded place, a young man began shouting.
“People, look at me. I have the most beautiful heart in the world.”
Many people looked at him and were stunned to see his beautiful heart in a perfect shape, without any flaw. It looked quite amazing. Most of the people who saw his heart were mesmerized by the beauty of his heart, and praised him.
However, there came an old man who challenged the young man, “No my son, I have got the most beautiful heart in the world!”
The young man asked him, “Show me your heart, then!”
The old man showed his heart to him. It was very rough, uneven, and had scars all over. In addition, the heart was not in shape; it appeared like bits and pieces joined in various colours. There were some rough edges; some parts were removed, and fitted with other pieces.
The young man started laughing, and said, “My dear old man, are you mad? See, my heart! How beautiful and flawless it is. You cannot find even a bit of imperfection in my heart. See, yours? It is full of scars, wounds, and blemishes. How can you say your heart is beautiful?”
“Dear boy, my heart is just as beautiful as your heart is. Did you see the scars? Each scar represents the love I shared with a person. I share a piece of my heart with others when I share love, and in return I get a piece of heart, which I fix at the place from where I have torn a piece!” said the old man.
The young man was shocked.
The old man continued, “Since the pieces of heart I shared were neither equal nor in the same shape or size, my heart is full of uneven edges and bits and pieces. My heart is not in shape because sometimes I do not get love in return from those to whom I gave it. Your heart that looks fresh and full with no scars indicates that you never shared love with anybody. Isn’t that true?”
The young man stood still and did not speak a word. Tears rolled down his cheeks. He walked to the old man, tore a piece of his heart and gave the piece to the old man.
Many give importance and respect to physical beauty. Yet, real beauty is not physical!
KIDS N HEALTH
Myplate food guide
The plate graphic, with its different food groups, is a reminder of what — and how much — we should put on our plates to eat healthy.
How myplate works
MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a “cup” on the side for dairy. Color-coded sections — green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy — show at a glance how much of these foods to eat.
MyPlate reminds us to:
Choose variety: The best meals have a balance of items from different food groups.
Make half of your plate vegetables and fruits.
Make at least half of your grain servings whole grains.
Drink fat-free or low-fat (1%) milk and water instead of soda, sports drinks, and other sugary drinks.
Avoid large portions.
Five Food Groups
Different food groups have different nutrients and health benefits. If you regularly skip a group, over time you won’t get the best nutrition.
1. Vegetables
The vegetable portion of MyPlate is shown in green. It’s the largest sections on the plate. That’s because vegetables provide many of the vitamins and minerals we need for good health. Veggies are naturally low in calories, and the fiber in them helps us feel full.
Choosing variety is important when it comes to vegetables: Dark green vegetables (like broccoli, spinach, and kale) provide different nutrients from orange and red vegetables (like squash, carrots, and sweet potatoes). The “eat your colors” message that you might have learned in grade school is a good one to follow throughout your life.
2. Fruits
Like veggies, fruits have vitamins, minerals, and fiber. The red section of MyPlate is slightly smaller than the green, but together fruits and veggies should fill half your plate. Whole fruit is the best choice: Fruit juices have more sugar and calories per serving than whole fruit, and you’re not getting the fiber.
3. Grains
The orange section of MyPlate is about one quarter of the plate. Whole grains (like whole-wheat flour) are more nutritious and have lots of dietary fiber that can help you feel fuller longer. Refined grains (white flour) are more processed, removing vitamins, minerals, and fiber. Most refined grains are enriched, which means that some of the nutrients, but not fiber, are added back after processing.
At least half of the grains you eat should be whole grains like whole-wheat bread, brown rice, or oatmeal.
4. Protein
High-protein foods help the body build and maintain muscles, skin, blood, and other tissues. They also have important vitamins and minerals, like iron.
The purple section of MyPlate is about a quarter of the plate. Foods high in protein include beef, poultry, seafood, dry beans and peas, eggs, nuts, and seeds. Tofu and veggie burgers or vegetarian meat substitutes are also good sources of protein. When eating meats, choose lean or low-fat options.
5. Dairy
The blue circle on the MyPlate graphic represents dairy products that are rich in calcium, like milk, yogurt, and cheese. Calcium-fortified soy milk and soy yogurt are also included in the dairy group. Calcium builds strong bones and teeth. Foods from the dairy group also have protein and vitamin D. Choose fat-free or low-fat dairy products most of the time.
How to make it work for you
It’s easy to follow the MyPlate graphic if you’re eating a “meat, starch, and veg” meal where everything is prepared separately.
But what if you’re having a sandwich or a meal that mixes different foods together, like a salad, pasta dish, stew, or stir-fry? That’s when you need to use the principles behind the plate as a guide instead of copying it exactly.
For a sandwich, let MyPlate guide you on what to choose. A healthy sandwich might start with two slices of whole-wheat bread — your grains. Add a slice of meat, cheese, or other protein. Then fill the sandwich with vegetables like lettuce, tomato, or grated carrots. Add a side of fruit and a cup of low-fat white milk and you’ve got your balanced meal.
MyPlate is only a guide. Not every meal you eat will have every food group, but try to include three or more. Take breakfast, for example: If you have a whole-wheat bagel with cream cheese for breakfast, add some fruit and maybe a glass of milk. You can make up any missing food groups, like veggies, later in the day.
QUIZ
1.What falls often but never gets hurt?
2. A baby cow is known as?
3. In lion king, what was portrayed as the villian?
4. Fear of closely packed holes is known as?
5. How many seas in the world?
Answers
1. Snow 2. A calf 3. Hyenas 4. Trypophobia 5. 7 seas
RIDDLES
1. I am white when I am dirty, and black when I am clean. What am I?
2.What goes up when the rain comes down?
3. I have no feet, no hands, no wings, but I climb to the sky. What am I?
4. If you have me, you want to share me. If you share me, you haven’t got me. What am I?
5. What are moving left to right, right now?
Answers
1. A blackboard. 2. An umbrella. 3. Smoke 4. A Secret 5. Your eyes!
DID YOU KNOW?
1. Your fingernails grow faster when you are cold.
2. Goats have rectangular pupils in their eyes.
3. There are 31,556,926 seconds in a year.
4. A tsunami can travel as fast as a jet plane.
5. All babies are born with blue eyes.
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