When to sleep after eating

[ad_1] By Doris Obinna Eating a meal too close to bedtime may actually harm your sleep, especially if it is a large amount of food. As a general rule of thumb, nutritionists will tell you to wait about three hours to sleep after eating. This allows some digestion to occur and gives time for the…

Read More

FEC approves over N10bn for Hadejia airstrip, Enugu airport, others – The Sun Nigeria

[ad_1] From Juliana Taiwo-Obalonye, Abuja   The Federal Executive Council, presided over by Vice President, Yemi Osinbajo has approved over N10 billion for projects in the aviation sector which include the rehabilitation and reconstruction of the Hadejia airstrip in Jigawa State at the sum of N7,482,071,196.56 for a period of 18 months. Recall the federal…

Read More